When you imagine addiction therapy, you probably picture sitting in an office with a therapist and a small group of your peers. However, not all...Read More
When you think of a traditional drug and alcohol rehab program, you likely imagine sitting through various group and individual therapy sessions while discussing the topic of addiction. While these types of talk therapies are important for understanding the root cause of your addiction and gaining self-awareness, other hands-on activities can promote whole-person healing and restore your mental health.
Recreational therapy is a therapeutic approach that supports addiction recovery through a number of activity-based interventions. These interventions are intended to increase psychological and physical well-being among people struggling with mental or behavioral health conditions.
Recreational therapy, also known as therapeutic recreation, is a technique that involves using complementary interactive or leisure activities to promote optimal health. These therapies are used alongside pharmacotherapy and behavioral therapy to deliver a comprehensive, integrated approach. They can also serve as a way to break up long days full of sitting in a therapist’s office to keep you engaged in your recovery.
Recreational therapy uses a variety of activities that can help address painful emotions as well as symptoms of addiction. The exact type of recreational activities you participate in may depend on your individual needs and which services you can benefit from the most. However, some of the most widely used types of therapeutic recreation include:
While each of these activities has its own unique benefits, a recreational approach can also help you discover a new interest or hobby that you can continue to participate in and find joy in after you complete treatment.
Recreational therapies cannot cure addiction, but they do serve as a supplemental source of healing. The ultimate goal of this approach is to promote effective communication, problem-solving skills, stress management, and positive social interactions. Another goal is to show you that recovery can be fun and full of new, fulfilling experiences.
Regardless of which activities you indulge in, there are many advantages you can take away from participating in recreational therapy in addiction treatment.
Recreational therapy can be so enjoyable and passive that many people don’t even realize there is healing happening. Instead, it simply feels like having fun or taking a break from therapy. But, in reality, therapeutic recreation can arm you with a wide variety of coping mechanisms, life skills, and healthy habits that support a sober lifestyle.
Here at Arise Treatment Center, we work individually with each patient to help them identify and overcome the causes of their addiction, improve their mental health, and embrace life in recovery. Using highly adaptable recreational activities combined with clinical and medical care, we aim to provide you with a whole-person approach to lasting recovery.
Don’t wait any longer for the life-changing care you deserve. Call now to speak with an admissions coordinator to see if our addiction treatment program is right for you.