Addiction is a complex and progressive condition that can cause an array of complications in your life. Living with a substance use disorder can be extremely hard, as it causes social isolation, distress in interpersonal relationships, and an overall inability to function in your daily life. Choosing the right rehab program can help you get sober and get back on your feet.
There are two main forms of rehab: inpatient and outpatient treatment. Inpatient rehab requires you to live at the facility, providing you with a full day of treatment sessions, rigid structure, accountability, and constant supervision. On the other hand, outpatient rehab allows you to live at home so you can continue caring for your responsibilities while you receive treatment for your addiction.
Outpatient rehab may not be right for everyone. If you are interested in attending outpatient rehab in California, it is important to figure out if it is right for you first.
Signs Outpatient Rehab is Right For You
In order to decide which level of care is right for you, you must assess your personal needs.
Do you suffer from co-occurring disorders? Is your home chaotic and not supportive of recovery? If so, outpatient addiction treatment may not be right for you.
On the other hand, if you have a supportive environment, do not suffer from a severe addiction, and do not have any co-occurring mental health conditions, outpatient rehab might be the best choice.
You Have a Supportive Home
During outpatient rehab, you will be spending half of your time at home because you live at your own house and commute to the facility for treatment sessions for a part of the day. If you go to one of these programs, it is important that your home is supportive and a conducive environment for sobriety.
If your home has other people in it who abuse drugs, drink alcohol, or live a substance-filled lifestyle, you will have a hard time staying on track in recovery. Early recovery often includes intense cravings for drugs and alcohol, making it important for your home to be supportive of your endeavors in recovery.
You Have a Mild Substance Use Disorder
Addiction is a condition that exists on a spectrum, meaning that some people suffer from a mild addiction, while others have a more severe form of substance abuse. If you suffer from a severe substance use disorder, you need to find a rehab that can offer you an intensive form of addiction treatment like a residential recovery facility.
If you are wondering how to tell the severity of your substance abuse issues, don’t worry. The DSM-V created a diagnostic tool that can help you determine the severity of your addiction. 2-3 symptoms indicate a mild substance use disorder, 4 to 5 indicate a moderate addiction, and 6 or more symptoms indicate a severe substance abuse issue.
The symptoms of a substance use disorder include:
- Using the substance in larger amounts or for longer than you’re meant to
- Wanting to cut down on or stop using the substance but not being able to
- Spending a lot of time getting, using, or recovering from the use of the substance
- Cravings and urges to use the substance
- Not managing your responsibilities at work, home, or school because of substance use
- Continues to use substances despite facing problems in relationships
- Giving up beloved activities because of substance use
- Using substances again and again, despite facing dangerous situations as a result
- Continuing to use despite facing worsened physical or psychological conditions as a result
- Requires more of the substance to get the effect you want (tolerance)
- Experiencing withdrawal symptoms when you cannot use the substance (dependency)
You can also get evaluated by a doctor or addiction specialist to get help determining if outpatient rehab in California is right for you.
You Do Not Have Co-Occurring Disorders
Lastly, it is important to consider whether you suffer from co-occurring mental health conditions. People who suffer from both an addiction and a mental health condition require extensive, integrated care, making it imperative for them to choose an inpatient dual diagnosis treatment program that can provide them with the tools they need to recover from both conditions simultaneously.
Co-occurring mental health conditions complicate addiction treatment because you may experience overlapping symptoms, a higher risk of relapse, and require both addiction treatment techniques and mental health recovery methods. An outpatient treatment center does not provide the structure and accountability required to make a full recovery from both conditions unless they are extremely mild.
With that being said, if you suffer from a mild case of anxiety or depression, or have already received treatment for your mental health condition, you may still be a candidate for outpatient rehab. It is important to consult with the program you are interested in about your mental health symptoms to determine whether the program is right for you.
Find Out if Outpatient Rehab in California is Right For You
If you suffer from a mild or moderate addiction and are interested in getting sober, there is no better time to get help than right now. Addiction is a serious condition, whether it is mild or severe. Any form of substance abuse requires professional treatment, as it can impact your ability to function in your daily life and put you at risk of experiencing a drug overdose.
California rehab centers like Arise Treatment Center can provide you with the comprehensive substance abuse treatment services you need to gain and maintain long-term recovery. Contact us today to get started.