{"id":879,"date":"2022-03-31T17:09:02","date_gmt":"2022-03-31T17:09:02","guid":{"rendered":"https:\/\/arisetc.com\/?page_id=879"},"modified":"2022-03-31T17:34:00","modified_gmt":"2022-03-31T17:34:00","slug":"group-therapy","status":"publish","type":"page","link":"https:\/\/arisetc.com\/addiction-therapy\/group-therapy\/","title":{"rendered":"Group Therapy"},"content":{"rendered":"

Enrolling in an addiction treatment program is one of the most important decisions you\u2019ll ever make. Doing so gives you the opportunity to rehabilitate your behaviors, improve your health, and even build relationships with other like-minded individuals who can support you in your recovery.<\/p>\n

While many people who struggle with addiction also isolate themselves from others, connecting with others and developing healthy, sober relationships is an integral part of sobriety. That\u2019s why group therapy is at the center of most drug and alcohol rehab programs.<\/p>\n

Group therapy is a therapy that involves two or more individuals and a therapist. Group members take turns discussing their common struggles, experiences, emotions, fears, and goals on a wide range of topics. This approach helps build connection, promote accountability, and encourage positive behavioral changes.<\/p>\n

<\/span>The Importance of Group Therapy for Addiction Treatment<\/span><\/h2>\n

Group therapy is unique because it allows you to gain insight into your own recovery by learning from the experiences of other people who also struggle with addiction<\/a>. You are able to benefit from your interactions with your peers rather than only with a therapist.<\/p>\n

While a therapist may not have the same experiences as you, you know that your peers do, so they understand exactly what you are going through. This common ground shows you that you are not alone.<\/p>\n

Another unique aspect of group therapy is that it allows you to experience other peoples\u2019 recovery in real-time. Watching other people achieve their goals and overcome challenges can be very inspiring, and it can motivate you to continue working toward your own goals.<\/p>\n

<\/span>What to Expect During Group Therapy<\/span><\/h2>\n

Groups are typically small and have less than 10-15 members as well as a single therapist or two therapists. The groups may be fixed or revolving, meaning some groups will have the same individuals each time you meet while others may include new individuals, giving you an opportunity to gain alternative perspectives.<\/p>\n

Each session will begin with either guidance from the therapist about a specific topic or a general check-in. The check-in allows each participant to discuss how they are feeling, what accomplishments they have made, or anything they are struggling with. Oftentimes, a check-in will introduce new topics that will then lead to an in-depth discussion that requires the participation of everyone in the group.<\/p>\n

A wide range of topics may be addressed during group therapy, including:<\/p>\n