{"id":2713,"date":"2023-03-15T14:47:01","date_gmt":"2023-03-15T14:47:01","guid":{"rendered":"https:\/\/arisetc.com\/?p=2713"},"modified":"2023-05-19T11:38:55","modified_gmt":"2023-05-19T11:38:55","slug":"how-to-cope-with-depression-after-quitting-drinking","status":"publish","type":"post","link":"https:\/\/arisetc.com\/how-to-cope-with-depression-after-quitting-drinking\/","title":{"rendered":"How to Cope With Depression After Quitting Drinking"},"content":{"rendered":"<p>Heavy drinking, alcohol abuse, and alcohol addiction can harm your health and well-being. Quitting drinking can let your body heal from the damage alcohol causes and let you live a healthier, more fulfilling lifestyle.<\/p>\n<p>But some people find that they develop depression after quitting drinking. This can be a shock, especially for people who used to feel excited about a new, sober lifestyle. So, why is depression after quitting drinking so common? And how can you cope with it?<\/p>\n<p>This guide will help you understand depression in recovery and give you tips to manage it. If you need substance abuse treatment or support at any stage of addiction recovery, contact the team of specialists at Arist Treatment Center to learn about your options.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Depression\"><\/span>What is Depression?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Depression is more than just feeling sad. Depression is a mental health condition that can impact every part of a person\u2019s life. The symptoms of depression can vary from person to person and may change in intensity throughout the period of depression.<\/p>\n<p>Some of the symptoms of depression include:<\/p>\n<ul>\n<li>Feelings of hopelessness<\/li>\n<li>Persistent sadness<\/li>\n<li>A feeling of emptiness<\/li>\n<li>Loss of interest in activities<\/li>\n<li>Changes in appetite and weight<\/li>\n<li>Sleep disruptions and insomnia, or sleeping too much<\/li>\n<li>Feelings of guilt and shame<\/li>\n<li>Difficulty with memory and concentration<\/li>\n<li>Preoccupation with death<\/li>\n<li>Suicidal thoughts<\/li>\n<li>Fatigue<\/li>\n<li>Slowed thinking and movements<\/li>\n<\/ul>\n<p>Having several of these symptoms may signify that a person requires treatment for depression.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Can_Cause_Depression_After_Quitting_Drinking\"><\/span>What Can Cause Depression After Quitting Drinking?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Depression is common in recovery\u2013but why? Depression is a complex condition, and it may be impossible to identify its cause. However, here are some possible reasons for developing depression after quitting drinking.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pre-existing_depression\"><\/span>Pre-existing depression<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Some people use alcohol to cope with depression. This is called self-medication, and it is a common root cause of <a href=\"https:\/\/arisetc.com\/addiction-treatment\/alcohol-rehab\/\">alcohol abuse and addiction<\/a>. When people stop drinking, they are forced to feel their depression without the dulling effects of alcohol. This can be overwhelming, but getting depression treatment can help people feel better and cope more effectively.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Relationship_problems\"><\/span>Relationship problems<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Alcohol abuse and addiction can cause rifts between people and their loved ones. In recovery, people begin to repair their relationships\u2013and this can be very challenging. As people start to think more clearly without the clouding effects of alcohol, they may realize how much they\u2019ve hurt their loved ones and how much work there is to do to salvage these essential relationships. This can be overwhelming and lead to depression.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Life_challenges\"><\/span>Life challenges<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Everyday tasks can fall by the wayside when someone abuses alcohol, and the effects can pile up. When people get sober, they may realize they must address serious legal, financial, or social problems. They may feel unprepared to handle everyday tasks like cooking, cleaning, and paying bills. Life and its problems\u2013big and small\u2013come into focus in recovery and can lead to feeling overwhelmed and depressed.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Loneliness\"><\/span>Loneliness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Many people find they need to cut ties with many people they spent time with while drinking. But this can leave people feeling lonely in recovery. Without forming new, healthy relationships, people may be prone to depression after quitting drinking.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Boredom\"><\/span>Boredom<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Drinking can take up a lot of time and energy. People with alcohol abuse or addiction may find that drinking becomes the center of their life and the focus of most of their time. In recovery, people may suddenly have a lot more time on their hands\u2013and this doesn\u2019t always feel like a gift. Some may feel bored and unstructured or lack a purpose in life, which can lead to depression.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Brain_chemistry\"><\/span>Brain chemistry<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Heavy drinking can alter how your brain produces Dopamine, a neurotransmitter involved in pleasure and reward. Depression can occur as a person\u2019s brain is rebalanced and begins to function normally.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Risks_of_Depression_After_Quitting_Drinking\"><\/span>The Risks of Depression After Quitting Drinking<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Depression is a severe condition that can become life-threatening without treatment. It\u2019s important to know the risks of depression after quitting drinking and get the treatment you need to recover from it.<\/p>\n<p>Depression in recovery can lead to relapse\u2013drinking alcohol after a period of abstinence. A relapse can feel like a significant setback in your recovery and may make you feel discouraged about your chance of lifetime sobriety. A relapse in recovery is also more likely to result in an overdose, which can cause serious harm to your health.<\/p>\n<p>Suicide is one of the most significant risks of depression. Those with depression and alcoholism are more likely to develop suicidal thoughts and behaviors than others, and about one in three people who completed suicide had alcohol in their system. People may feel intense despair and depression after quitting drinking, which can lead to suicidal thoughts and actions if left untreated.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Cope_With_Depression_in_Recovery\"><\/span>How to Cope With Depression in Recovery<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/arisetc.com\/treatment-for-depression-and-addiction-in-california\/\">Treatment for depression and alcoholism<\/a> works. The sooner you recognize depression after quitting drinking, the sooner you can get help.<\/p>\n<p>Depression treatment includes several evidence-based and holistic therapies.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Medications\"><\/span>Medications<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Antidepressant medications can reduce the frequency and intensity of your depression symptoms.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Therapy\"><\/span>Therapy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In therapy, you\u2019ll work with a licensed practitioner to identify the root causes of your depression, process emotions, and set goals in recovery.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Support_groups\"><\/span>Support groups<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Having the support of peers can help you gain new insights and perspectives about your depression. You may develop new, healthy relationships and feel less lonely.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Coping_skills\"><\/span>Coping skills<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You must learn new, healthy ways to manage your depression. This can include things like eating nutritiously, moving your body, improving communication skills, and finding a new purpose in your life.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Holistic_therapies\"><\/span>Holistic therapies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yoga, mindfulness, massage, and other holistic practices can help reduce your depression and help you feel better. These practices can help you reduce stress, improve mental clarity, and increase energy.<\/p>\n<p>If you have depression after quitting drinking, seek treatment as soon as possible.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Find_Help_Now\"><\/span>Find Help Now<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Don\u2019t wait to treat depression after quitting drinking. The sooner you get the treatment you need, the better the outcome. Reach out to the Arise Treatment Center specialists to explore your treatment options and find support at any stage of recovery. You are not alone. Call today to get started.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heavy drinking, alcohol abuse, and alcohol addiction can harm your health and well-being. Quitting drinking can let your body heal from the damage alcohol causes and let you live a healthier, more fulfilling lifestyle. But some people find that they develop depression after quitting drinking. This can be a shock, especially for people who used [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,10],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Cope With Depression After Quitting Drinking Alcohol<\/title>\n<meta name=\"description\" content=\"Many people find that they struggle with feelings of depression and hopelessness, even after quitting drinking. 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