Is a 28-Day Rehab Program Long Enough to Keep Me Sober?

Addiction is a complex and destructive condition that requires comprehensive treatment. A high-quality treatment program provides a combination of evidence-based and holistic therapies that help people identify the roots of their substance use.

Many people are familiar with the idea of a 28-day rehab program. Compared to 60 or 90-day programs, a 28-day rehab program may seem like a quicker way to get the treatment and support you need to get sober.

But is a 28-day rehab program enough to keep you sober for the long term? This article will detail what happens during a 28-day substance abuse treatment program and how to recognize that you need help. Reach out to the specialists at Arise Treatment Center now to learn how our comprehensive treatment programs can help you overcome addiction and move forward into a healthier, sober future.

What Happens in a 28-Day Rehab Program?

The first step of any rehab program is often a substance abuse evaluation. During this evaluation, a doctor or addiction specialist will assess your needs and recommend a course of treatment to help you overcome the unique roots of your addiction.

After your evaluation, you’re likely to begin a detox program. Medically-supported detox programs may last anywhere from 2-10 days or more, depending on the length and severity of your addiction. During detox, you’ll receive tailored care that includes:

  • Medications to manage withdrawal symptoms
  • Emotional support, including individual and group therapy when appropriate
  • Holistic treatments like nutrition support, massage, and exercise
  • Round-the-clock supervision and support

After detox is complete, you will begin to follow a new schedule of therapies and treatments that will help you discover the complex roots of your substance use and work through them. Your treatment plan will likely include:

  • Individual therapy
  • Group and family therapy
  • Relapse prevention education
  • Coping skills
  • Yoga, mindfulness, nutrition support, and other holistic therapies to provide comfort and support overall wellbeing
  • Aftercare planning

A 28-day rehab program can go by very quickly, but it gives people a foundation of education, skills, and support to build on.

Is a 28-Day Rehab Program Long Enough to Keep Me Sober?

The National Institute on Drug Abuse (NIDA) advises people to remain in rehab for adequate time to sustain their sobriety. But what does this mean, exactly?

Research shows that most people require a minimum of three months in rehab to reduce or stop their substance use and that the longer someone spends in treatment, the better their chances of long-term sobriety. So, does this mean a 28-day rehab program isn’t enough to keep people sober?

Not at all. A 28-day rehab program can be the beginning of a person’s recovery journey. Participating in four weeks of inpatient treatment can give people the supervision and intensive care they need at the beginning of their recovery journey. After completing an inpatient 28-day treatment program, people may move to outpatient rehab programs that allow people to live at home while receiving high-quality treatment.

The Benefits of a 28-Day Rehab Program

There are several benefits of participating in a 28-day rehab program. Here are some of the most significant benefits.


Shorter treatment programs tend to cost less than longer rehab stays. A 28-day program may be more accessible to those without insurance or high out-of-pocket costs.

Fewer days away

Life is busy, and many people feel overwhelmed by the idea of taking several months away from work, school, or family responsibilities to get treatment. A 28-day rehab program can help people jump-start their recovery with less of a time commitment than long-term addiction treatment programs.

Covered by insurance

Insurance companies are generally required to cover costs associated with mental health and addiction treatment. However, not all insurance plans cover all types of treatment, and some people have to pay for aspects of treatment out of pocket. However, a 28-day rehab program is likely to be covered by your insurance.

Can I Stay in Rehab Longer Than 28 Days?

A 28-day rehab program may not be right for everyone. In some cases, people may feel they need more time in treatment once they get started. A 28-day rehab program can support people during detox and a few weeks of comprehensive treatment. But what if you need more?

If you start treatment in a 28-day program and discover that you need more time, you can always extend your stay. Your treatment team wants you to receive the treatment and support you need to be sober for life. They will work with you to identify new goals and create a new treatment plan so that you have the best chance at the healthy, sober future you deserve.

Find Help Now

If you or someone you love live with substance abuse or addiction, you are not alone. Reach out to the Arise Treatment Center specialists now to learn about our supportive, high-quality treatment programs.


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